Month: June 2021
Mild cognitive impairment (MCI) is the medical name for memory problems that exceed the “normal forgetfulness of aging” but are less than associated with an Alzheimer’s diagnosis. If you have received a diagnosis of MCI, you are at risk for continued significant cognitive decline. Each year about 10–15% of persons with MCI receive an Alzheimer’s diagnosis, as compared to 1–3% of all older adults. …
Mild cognitive impairment (MCI) and what you can doRead More »
“Gathering again is going to be complicated and possibly uncomfortable. Naming the elephant in the room is the most powerful tool we have. We need to make the implicit explicit. Even if the elephant is just awkwardness, naming what’s happening and making it explicit allows everybody to take a breath.” ~Priya Parker, author, The Art of Gathering and guest on the Dare to Lead podcast with Brené Brown
If there was a prescription with the following benefits, would you want it?
- Strengthens your immune system
- Challenges you intellectually
- Sharpens your memory
- Helps you heal more quickly from illness and injury
- Boosts your mood
- Motivates you to engage in physical activity, social and creative engagement, and eating well
- Provides a space for tears and laughter
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The Value of Friendships and Reconnecting in the ‘Now’ NormalRead More »
June is Alzheimer’s and Brain Awareness Month. Take this opportunity to review and strength these 6 key practices, necessary for rebuilding your reserves, strengthening your brain, and lowering your risk of developing dementia, including Alzheimer’s.
Six Steps: Move. Eat. Sleep. Monitor. Engage. Challenge. …