Month: December 2022

Get Outdoors to Enhance Well-Being

When you were a kid, did you find joy in spending time outdoors? For me, embracing activities outside was as natural as breathing.

Today, my out-of-doors pursuits are more intentional but nonetheless enjoyable. And necessary. One positive outcome of the pandemic has had me looking at ways to weave more outdoor activities and meetings into my schedule. …

Making the holidays more inclusive and meaningful for those living with dementia

Many of us look forward to holiday gatherings – getting together with family and friends, sharing lively conversation and good food, exchanging gifts, treats, and merrymaking.

But for someone living with Alzheimer’s disease or another form of dementia, all the activity, the people, and associated noise can be very unsettling. …

9 Tips for Staying Healthy Over the Holidays and Beyond

The holidays are here and with them come an increase in family and in-person gatherings, time constraints, high expectations, schedule disruptions, and associated stress.

With those realities in mind, we offer these tried-and-true tips to help you stay healthy and safe during the holidays and beyond! …

Adding smart home safety features

You probably already have some “smart” features in your home.

For instance, a thermostat you can program for a higher temp during the day and lower at night. Perhaps it has remote capabilities, so you can make changes from afar.

Or sensors, such as garden sprinklers that shut off when it’s raining, or outdoor lights with motion detectors. …

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