From experience, we know how important it is to get our eyes, ears, and feet checked at least annually. If you notice anything out of the ordinary, such a change in your vision, tingling in your legs, feet, and toes, or a challenge with hearing, it’s imperative you schedule an appointment with your primary care physician, podiatrist, and/or ophthalmologist.
There can be a ripple effect if we aren’t careful. Vision, hearing, and foot care all play key roles in health maintenance and fall risk prevention. Our eyes, ears, and feet also support our ability to get regular exercise. And regular exercise can contribute to so many positives: strength, balance, overall well-being, appetite, mental acuity and cognition, a good night’s sleep.
Other things that could contribute to fall risk?:
- Trouble sleeping that could lead to tiredness, lack of focus. This article on Increasing concentration and focus may be helpful.
- Medications – review possible side effects of each prescription and supplement; be careful about drug interactions (known as polypharmacy)
- Alcohol consumption – too much alcohol can contribute to falls; also, be cautious about alcohol consumption and medications.
- Alcohol can also contribute to dehydration.
- Dehydration – are you getting enough fluids? Dehydration can result in numerous problems such as light-headedness, constipation, lethargy. This article on Hydration by our colleague Juliet may be helpful.
- Assistive devices being used incorrectly or not being used when they should
- Uncomfortable or ill-fitting shoes; shoes with slippery soles.
- Foot problems not being addressed. Foot care and finding the right shoes can help considerably with balance, walking comfort, and physical activity.
- Safety risks immediately within and outside your home setting. A Care Manager can provide a consultation and risk assessment of your home, and even help with home modification and maintenance recommendations. This article on Aging in Place should help you plan. This article on Age-friendly exteriors may prove insightful as well.
Who to engage in minimizing falls:
- Health care professionals such as your primary care physician (PCP), eye doctor, and foot doctor
- This includes your pharmacist, who may have insights on drug interactions and side effects. (Preventing Falls: 10 Types of Medications to Review if You’re Concerned About Falling)
- When recommended, a Physical Therapist or Occupational Therapist
- Doctor-approved or -recommended exercise program online, at a community or senior center, or regular walks with friends
- And Aging Life Care expert (aka Care Manager); we can provide a home safety assessment, recommendations on home modification, and consultation to ensure safety and risk prevention measures are implemented.
Curious about what a home safety assessment provides? You can schedule a free get-acquainted call with one of our Certified Care Managers to get the conversation started. Click here to schedule a call today!