Topic: nature
As many of us have discovered throughout our lives, spending time outdoors isn’t just “nice.” It often feels fundamentally healing, no matter our age.
Research supports this. Time spent in nature has been shown to decrease cortisol, a stress hormone, and boost the immune system. It can reduce depression and improve attention. It can lower blood pressure and improve sleep quality. The studies are so compelling that some doctors have even written prescriptions for a weekly outing. If you’re feeling stressed, consider a little nature therapy. …
“To me a lush carpet of pine needles or spongy grass is more welcome than the most luxurious Persian rug.” ~ Helen Keller
“Go outside!” was a common encouragement in our house as I was growing up. And every day at school we spent time outdoors on the playground during recess. I think our parents and teachers were on to something.
We are fortunate to live in such a beautiful part of the country, where we can enjoy the outdoors year-round. What’s the saying? “There is no bad weather, only inappropriate clothing!”
A growing body of research supports the benefits of regularly spending time in nature. It contributes to better quality of life, reduced risk of chronic health conditions, improved brain health, and healthier longevity. …
“Allow nature’s peace to flow into you as sunshine flows into trees.” ~John Muir
In the Pacific Northwest, we relish our weather and enjoy an abundance of accessible, free parks, green spaces, beaches, and vistas. Rain doesn’t stop us from enjoying nature and being outdoors. We know the value of good rain gear, as there’s no bad weather, just inappropriate clothing!
At Aging Wisdom, through our care management practice and creative engagement program, we understand the many benefits and the value of nature-based activities. The documented, evidence-based health benefits are abundant, especially for older adults. Planning outdoor activities and time to connect with nature with our clients is common.
Our work is rooted in helping others live well, care well, and age well. …
Biophilia*: The Benefits of Connecting with NatureRead More »