Topic: nutrition
PLEASE NOTE: We use pseudonyms and other narrative elements in our stories and case examples to safeguard the identities and privacy of our clients.
September is Healthy Aging Month – a time to celebrate the joys and possibilities that come with growing older. It’s also an opportunity to discover ways to support well-being at every stage of life.
Healthy aging is about more than our physical health. It includes nurturing our mental, intellectual, creative, and social well-being.
September is also Aging Wisdom’s 23rd birthday!
We have learned a lot from our clients over the years; they are our best teachers. We’d like to share so of the valuable lessons we’ve gathered from them, supported by research, about how to Live Well, Care Well, and Age Well in celebration of Health Aging Month and our birthday. …
September is Healthy Aging Month (and Aging Wisdom’s Birthday)Read More »
If you’re someone who plans ahead—you keep your finances in order, maintain your home, and map out your next chapter before embarking—you already understand the value of routine maintenance. The same principle applies to your health. And one of the determinants of health that’s often overlooked? The potential for chronic inflammation. …
March is Nutrition Month, an invitation to refresh our knowledge of healthful eating using evidence-based guidelines.
Healthy eating across the lifespan is important. As we grow older, nutrition can play an essential role in how we age. The food choices we make play an important role in sustaining health and preventing disease. …
June is Alzheimer’s and Brain Awareness Month. Here are some evidence-based approaches to boost brain health and lower your risk of developing Alzheimer’s. …
Better Brain Health: What’s good for your heart is good for your brainRead More »
This past December, one week after her 64th birthday, a childhood friend had a fatal heart attack. To be honest, I’m still in a bit of shock over this loss, as she had been part of my life and significant events for over 50 years.
My friend’s death prompted me to learn more about symptoms and risks for heart attacks in women, as well as prevention. This is good information for men too! …
Time for a Heart-to-Heart About Women’s Heart Health*Read More »