Topic: respite
Life is demanding. More so when you are caring for others.
The responsibilities of caring for someone who is older or has special needs or disabilities can be demanding on your physical, mental, financial, emotional, and social health.
Just as flight attendants advise at the beginning of every flight to “put your own oxygen mask on first before helping others,” the same advice applies to family caregivers. Putting your own oxygen mask on first is a metaphor for self-care.
We all need a break from the demands of daily life. This is especially true for family care partners. Respite is an important yet often overlooked aspect of every family care partner’s self-care. …
Respite, as defined by Merriam-Webster, is “an interval of rest or relief.”
We all need rest, a break from the daily demands of life. This is especially true for family care partners. Respite is a necessity that is often overlooked, yet it is an essential part of every caregiver’s own care. …
Whether caregiving for a family member, friend, or neighbor, anyone who has been in the role of caring for another understands that stress is a natural part of the journey.
According to the World Health Organization (WHO) stress can be defined as “a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.” …
Self-care is essential to the well-being of family caregivers, yet it is often overlooked.
While it’s natural to focus fully on the older adult who needs support and services, we also need to remind ourselves to pay attention to their support system, be it you, family and/or friends. …
Self-Care is Not Selfish: It’s Essential for Family Caregiver Well-BeingRead More »