Topic: stress
What is stress? A common definition is “physical, mental, or emotional strain or tension.” Another popular definition is “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.” (For more information, visit The American Institute of Stress).
Stress is a ubiquitous part of life, impacting each of us differently. It’s the body’s normal response to change or a threat. Too much stress, especially if chronic, can impact mental health and overall well-being. …
Whether caregiving for a family member, friend, or neighbor, anyone who has been in the role of caring for another understands that stress is a natural part of the journey.
According to the World Health Organization (WHO) stress can be defined as “a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.” …
As we enter our third year of the COVID pandemic, it’s important to pause and acknowledge how it has stretched us all emotionally, physically, mentally, and financially. Daily life is challenging enough. Toss in an ever-evolving pandemic and the landscape becomes more complex.
Family caregivers, you have been hit exceptionally hard. We want to acknowledge that too. We also want to say “We see you. We celebrate you. We thank you!” …
Caregiver Burnout: Is Your Flame About to Fizzle? (Updated COVID Edition)Read More »
Caregiving is difficult and exhausting. Family caregivers frequently report experiencing high levels of stress.
It can be overwhelming to take care of an older loved one who is experiencing health or memory changes. Too much stress can be harmful to both of you. …
Top Tips You Should Know to Manage Caregiver StressRead More »