Month: March 2025
What is your role at Aging Wisdom?
Creative Engagement Specialist
What made you want to work in the field of aging?
My mother was diagnosed with Alzheimer’s eight years ago, and I wanted to learn as much as I could about the disease. It inspired me to want to work in memory care, specifically to support people with dementia as well as their family and friends. …
Sleep apnea isn’t just about snoring or getting up tired. It’s about your brain waking you over and over again through the night to get you to breathe. Not only do you miss out on restorative sleep, but the multiple interruptions in breathing also put extra strain on your heart. That puts you at risk of high blood pressure, heart attack, or stroke. And the poor sleep may cause fatigue, fuzzy memory, poor concentration, and feelings of depression. Luckily, there are many options for treatment to effectively manage this condition. …
My Grandpa meant the world to me. Early in my life, it was just me and my mom. She was a teacher, and we’d spend the summers with my grandparents in Portland. My mom would take classes while their assignment was to keep me out of trouble.
Lucky for me, this meant hours with my Grandpa. He lovingly referred to me as “the Streaker,” since most of my time was spent in their backyard, running around like a maniac, jumping in and out of my cheap plastic pool, not wasting time with a swimsuit, soaking in the freedom. …
Gen X: We’re up! Turning to the next generation of caregiversRead More »
Caring for an older adult living with cognitive or health changes can be physically, emotionally, mentally, and financially challenging. Due to the broad range of responsibilities that can be required of family caregivers, self-care is essential.
While there are many ways to care for yourself, I’ve found that attending a caregiver support group is an often-overlooked part of a healthy self-care plan. …
The Benefits of Family Caregiver Support Groups: You are Not Alone!Read More »