Author: Sonia Gilman
Summer celebrations are upon — Independence Day, family reunions, graduations, weddings. All are wonderful opportunities to gather, though often filled with high expectations, requiring lots of energy and engagement. For individuals and families living with dementia, it can be challenging. A time of high anxiety.
To minimize anxiety and encourage an inclusive, more enjoyable holiday and gatherings for all, a little advance planning can go a long way in ensuring everyone has a wonderful time. …
“Gathering again is going to be complicated and possibly uncomfortable. Naming the elephant in the room is the most powerful tool we have. We need to make the implicit explicit. Even if the elephant is just awkwardness, naming what’s happening and making it explicit allows everybody to take a breath.” ~Priya Parker, author, The Art of Gathering and guest on the Dare to Lead podcast with Brené Brown
If there was a prescription with the following benefits, would you want it?
- Strengthens your immune system
- Challenges you intellectually
- Sharpens your memory
- Helps you heal more quickly from illness and injury
- Boosts your mood
- Motivates you to engage in physical activity, social and creative engagement, and eating well
- Provides a space for tears and laughter
…
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