Category: Health

June is Brain Health Awareness Month

Research supports how small, manageable lifestyle changes can be powerful, lasting ways to improve brain health and reduce your risk of developing dementia. It is never too late to start. You have likely adopted many of these healthy habits already. Congratulations and keep up the good work! Any change you make to positively impact brain […]

Parkinson’s Disease: The benefits of integrated, personalized care planning

Integrated and personalized care is at the core of our work as Aging Life Care Professionals (AKA Care Managers). A person-centered approach is how we best meet the needs of our clients. There are proven methods for managing symptoms and optimizing care so the person living with Parkinson’s can maintain as much autonomy as possible. […]

Choosing a healthcare power of attorney

Your healthcare power of attorney (HCPOA) is an individual you trust to speak for you when you are unable to voice your own decisions: A car accident, surgery, coma, dementia. In such circumstances, doctors need someone who knows you well and has had conversations with you to guide them in terms of the medical procedures […]

Let’s Show Our Hearts Some Love

February is Heart Health Month and February 2, is Go Red for Women Day, the American Heart Association’s signature women’s initiative to increase awareness about cardiovascular disease. Over 60 million women in the U.S. are living with some form of heart disease, according to the Centers for Disease Control and Prevention (CDC). Heart disease is the […]

Planning Ahead: Tips for Returning Home from the Hospital and Avoiding Readmission

Nothing can be more discouraging than returning home from a hospital stay, only to be readmitted due to something you didn’t anticipate, such as a drug interaction or a delayed recovery from anesthesia. As Kaiser Health News’ Navigating Aging contributing columnist Judith Graham identified in an insightful article about how to avoid readmission, “too often institutions […]

Medicare: Wellness and prevention

If you are used to having an “annual physical” and ask for that, original Medicare won’t pay for it. That is, original Medicare won’t pay doctors to do a general physical exam “to see what turns up”; you’ll pay out of pocket. (Medicare Advantage might have this as an “extra.” Check with your plan.)

Memory and Forgetfulness: What’s Normal, What’s Not

As we grow older, it’s not unusual to have trouble finding the right word or recalling a name on occasion. If trouble with word-finding or recall persists, or performing everyday task like meal preparation or managing bills becomes uncharacteristically difficult, it might be a sign of something more serious. It’s important to stress that not […]

Health benefits of expressing gratitude

“Gratitude is associated with a personal benefit that was not intentionally sought after, deserved, or earned but rather because of the good intentions of another person” (Emmons & McCullough, 2004).

Medication Safety Tips for Older Adults

Using medications and supplements appropriately optimizes their efficacy. Taking them as prescribed also helps avoid unwanted side effects and interactions. Whether you’re managing prescriptions, over-the-counter medications, or herbal remedies for yourself or an older adult in your care, these four tips will help you manage medications properly and optimize safety.

Falls Prevention: From Awareness to Action

Falls among older adults continue to be a national public health concern. Fall-related injuries are the most common reason for visits to the Emergency Department by adults 65 and older. Falls remain the leading cause of injury or death for older Americans. It is Falls Prevention Awareness Week, a nationwide observance sponsored annually by the […]

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