Topic: guilt

You Can’t Pour from an Empty Cup: Taming guilt and making time for self-care

Our colleague Wendy Nathan, along with Sandra Cook, Regional VP at Aegis Living, wrap up this series by talking about caregiver guilt and the need to make time for self-care.

Caregiver guilt is normal and a complicated emotion. You will likely experience moments of self-doubt, stress, exhaustion, and times of feeling overwhelmed, even frustrated. Again, that’s all normal. Be aware, however, of caregiver burnout. Click here to take our Caregiver Burnout Quiz.

We encourage caregivers to find healthy ways to manage guilt before it turns into burnout. That’s why self-care is so essential. …

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