Topic: stay active
Navigating the future can feel uncertain—but you don’t have to do it alone.
What is solo aging?
A solo ager is an individual who is aging without the traditional support system of immediate family. Solo agers include those who are single by choice, widowed, divorced, have never had children, or navigating life independently.
Solo agers often rely on friends, extended family, or community resources for support to navigate the challenges and opportunities of aging alone. It’s essential for solo agers to actively plan for their future, considering aspects like healthcare, housing, and social connections. …
Research shows that many factors linked to dementia are within your control. While age and genetics play a role in developing the condition, lifestyle is a significant part of the puzzle. How you live today influences how sharp your mind will be tomorrow. …
Study after study reveals that older adults with a sense of purpose, a sense of meaning in their lives, enjoy greater well-being and live longer than those without a life focus. They also have better cognitive and physical health and suffer less from depression, suggesting that purpose is an important component of a healthy and satisfying elderhood.
To explore possibilities for yourself, try this simple two-step process. …