Navigating the future can feel uncertain—but you don’t have to do it alone.
What is solo aging?
A solo ager is an individual who is aging without the traditional support system of immediate family. Solo agers include those who are single by choice, widowed, divorced, have never had children, or navigating life independently.
Solo agers often rely on friends, extended family, or community resources for support to navigate the challenges and opportunities of aging alone. It’s essential for solo agers to actively plan for their future, considering aspects like healthcare, housing, and social connections.
What percentage of adults are solo agers?
According to data from the Mather Institute, approximately 22 million, or 28% of older adults, aged 55 and older are considered solo agers. This number is expected to grow as societal trends shift towards smaller families, delayed marriage, and increased life expectancy.
What are the challenges of aging alone?
Aging alone presents unique challenges that can impact both the social health and well-being of solo agers. Some key challenges include:
- Social Isolation and Loneliness: Without the traditional support of family, solo agers may experience feelings of loneliness, which can negatively affect mental health.
- Healthcare Access: Solo agers might find it challenging to navigate complex healthcare systems without a family advocate, leading to potential gaps in care.
- Financial Stability: Planning for retirement and managing finances can be more complex for solo agers, who may not have family members to rely on for financial guidance or support.
- Housing and Caregiving: Finding suitable housing and accessing caregiving services can be difficult, especially if mobility issues arise.
To address these challenges, solo agers should proactively plan and build a strong support network of friends, community resources, and professionals.
How can someone thrive while aging alone?
Thriving while aging alone requires proactive planning and the cultivation of a supportive community. Here are some strategies:
- Build a Social Network: Engage in community activities, join clubs or groups, and maintain friendships to combat loneliness and build a reliable support network. Your local community or senior center is a great place to start.
- Plan for Healthcare: Stay informed about healthcare options and consider appointing a healthcare proxy to make medical decisions if needed.
- Financial Planning: Work with financial advisors to create a comprehensive plan that addresses retirement savings, insurance, and potential caregiving costs.
- Explore Housing Options: Consider housing arrangements that provide social interaction, such as co-housing communities or retirement villages, to enhance your quality of life.
- Stay Active and Engaged: Pursue hobbies, volunteer, or take up new interests to remain physically and mentally active.
By taking these steps, solo agers can enjoy a rewarding and independent life while aging solo.
What type of clients do we work with?
Solo aging clients include individuals nearing or post-retirement that are planning for their own aging and want to make informed choices for their later years.
- seeking guidance when they aren’t sure where to start or what they need to consider
- assistance creating a support network
- strategies for decision-making, understanding options for housing and finances
- advocacy for optimal health and well-being
What services do we offer?
Aging Wisdom provides expert care management services in the greater Seattle and Bellevue areas. Click on a service below for more details:
- Expert Guidance (Senior Care Consulting)
The first step for our clients is to meet with a senior care consultant. We learn about your situation, concerns and explore how we can help. Read more. - Ongoing Support (Senior Care Management)
Our Aging Life Care Experts (also known as geriatric care managers) can remain actively involved to optimize care and adjust to changing needs and circumstances. Read more. - Creative Engagement (Senior Companion Services)
We understand the importance of living well and staying engaged. Our Creative Engagement Specialists provide tailored, one-on-one senior companionship that encourages connection, enjoyment, and a sense of purpose. Read more.
What are the next steps?
Schedule a “get acquainted call” on our website and we can determine if we can be helpful for your situation. During this call, we will answer any questions that you have about our services and review our fees. If it feels like we can offer value, we will schedule an initial meeting at a mutually convenient time.
