Category: Age Well
Between ages sixty-five and seventy-five (“young-old”), you’re typically independent and clear about what matters most to you. That makes now the ideal time to talk with your family or chosen decision makers about your wishes for your future. Waiting until age eighty-five often means those conversations are driven by crisis, fear, or urgency. Starting as […]
As many of us have discovered throughout our lives, spending time outdoors isn’t just “nice.” It often feels fundamentally healing, no matter our age. Research supports this. Time spent in nature has been shown to decrease cortisol, a stress hormone, and boost the immune system. It can reduce depression and improve attention. It can lower […]
Sarah never learned to downhill ski, but now that she’s retired, she felt it was time. Her grandkids are avid skiers, and they’ve been asking her for years to enjoy the sport with them. Of course, Sarah’s grands are hitting more advanced ski runs while she’s mastering the snowplow and other skills on the bunny […]
Longevity might just be less about strong medicine and more about strong connection to others. Research shows that having meaningful social ties is a good predictor of living longer and better. Social connections can help protect your heart, sharpen your mind, and boost joy and resilience. On the other hand, loneliness and the resulting emotional […]
Tai Chi. Spanish conversation. Tie-dye workshop. Forest therapy guided walks. Community dining. Line dancing. Haircuts. Social media class. Needle arts. Memory loss program. Zumba. Scrabble. Song Circle. Jewelry making. Caregivers support group. Computer lab. Watercolor painting. Pinochle. Foot care. Yoga. Men’s Group. Medicare counseling. Mah Jongg. Dental hygiene clinic. Improv. Ukelele song group. Book club. […]
“The first myth is that old age is a disease, a terrible disease that you never admit you’ve got, so you lie about your age. Well, it’s not a disease—it’s a triumph. Because you’ve survived. Failure, disappointment, sickness, loss—you’re still here.”— Gray Panthers founder Maggie Kuhn Words have power. They influence how we think and […]
The next time you renew your license, you may be required to take written and behind-the-wheel driving tests rather than mail a form. If this is the case, don’t panic or go into denial! Take some steps to get prepared. That way, you’ll go into the test knowledgeable and confident. And remember, preparing for a […]
What is your role at Aging Wisdom? Director of Learning Innovation What made you want to work in the field of aging?
People over age 65 exhibit a vast range of abilities both mental and physical. Unfortunately, ageism (the negative stereotyping of older adults) links advancing years with decline in a manner that disregards individual capability. From degrading birthday cards to discrimination in the workplace, 82% of older adults report experiencing ageism in their everyday life. Most […]
Are you reflecting on life and its lessons? With so many options for self-publishing, writing a memoir may appeal. The process generates a new perspective on the meaning of one’s life. The end result lets future generations learn about you and their forebears. Find writing kits and courses online, such as Writers.com. One thought to […]