As we grow older, we all experience cognitive change. Our brain, like the rest of our body, naturally changes as we age. Changes in cognition can be subtle and most changes are normal. Misplacing keys or taking longer than usual to recall a person’s name or a word are common examples. There are times, however, when we notice changes that are consistent, repetitive, and may suggest cognitive impairment.
So often we got down that River of Denial because we find the changes difficult to accept. Or we fast forward far into the future, thinking changes in memory or thinking mean mom or dad needs to move to memory care. But that’s just not the case. Instead, look at the changes as an opportunity to start a conversation about the future. Frame the discussion around asking your parents what they would like to do if or when something changes.
Encourage your parent to visit their doctor. This can help rule out other, possibly reversible causes of changes in cognition. If your parent is diagnosed with Mild Cognitive Impairment (MCI), Alzheimer’s or another dementia, there are things you can do now to support independence, safety, well-being, and autonomy.
There are also many outlets for social and creative engagement. We are fortunate, as well, to have so many dementia-inclusive programs and activities in our state, some are accessible online (we’ve included links below).
This also gives you time to get educated and research how best to move forward.
You may benefit from downloading our Seven Signs Your Parent May Need Help resource guide.
Not sure what your next steps should be? We’ve helped hundreds of families navigate these changes and prepare for the future. Click here to schedule a get-acquainted call with one of our Certified Care Managers.
RESOURCES
- Check out our Aging Wisdom blog, other podcasts, and online university for information relevant to your family’s situation.
- University of Washington Memory & Brain Wellness Center (UWMBWC)
- The Memory Hub, a program of the UWMBWC
- Greenwood Senior Center Memory Loss Programs
- Elderwise
- The Frye Art Museum’s Creative Aging programs
- King County Library System (KCLS) events for older adults (55+)
- Seattle Public Library (SPL) resources for adults (55+)