Topic: physical activity
Exercise at this stage in life is less about pushing hard and more about protecting your independence and mobility. It’s about choosing the right kind of movement to support your energy, ease—and your joints. Being able to get up and down from the floor at age eighty doesn’t just happen. It takes intentional behavior now to meet your goals for later life. Regardless of whether you’ve always exercised or you’re just getting started, it’s never too late to review what you’re doing to keep your body moving. Even a few hours of activity a week can help keep your heart pumping, preserve muscle, and steady your balance. There are three key types of movement to incorporate in your life: …
“To me a lush carpet of pine needles or spongy grass is more welcome than the most luxurious Persian rug.” ~ Helen Keller
“Go outside!” was a common encouragement in our house as I was growing up. And every day at school we spent time outdoors on the playground during recess. I think our parents and teachers were on to something.
We are fortunate to live in such a beautiful part of the country, where we can enjoy the outdoors year-round. What’s the saying? “There is no bad weather, only inappropriate clothing!”
A growing body of research supports the benefits of regularly spending time in nature. It contributes to better quality of life, reduced risk of chronic health conditions, improved brain health, and healthier longevity. …
Being active is one of the best ways to improve and support overall physical and mental health, mobility, independence, and mood. It is also a wonderful way to make meaningful social connections, and being active outdoors provides extra benefits. …
“Allow nature’s peace to flow into you as sunshine flows into trees.” ~John Muir
In the Pacific Northwest, we relish our weather and enjoy an abundance of accessible, free parks, green spaces, beaches, and vistas. Rain doesn’t stop us from enjoying nature and being outdoors. We know the value of good rain gear, as there’s no bad weather, just inappropriate clothing!
At Aging Wisdom, through our care management practice and creative engagement program, we understand the many benefits and the value of nature-based activities. The documented, evidence-based health benefits are abundant, especially for older adults. Planning outdoor activities and time to connect with nature with our clients is common.
Our work is rooted in helping others live well, care well, and age well. …
Biophilia*: The Benefits of Connecting with NatureRead More »