Hospice Care: Facts from Myths

The family of former U.S. President Jimmy Carter made an announcement recently that following a series of short hospital stays, he is forgoing further medical treatment, has returned home, and entered hospice care.

What is hospice care? Hospice is a comprehensive, holistic program of care and support for terminally ill patients and their families. Hospice care changes the focus to comfort care (palliative care) for pain relief, symptom management, and quality of life instead of care to cure the patient’s illness. (SOURCE: CMS.gov) …

What’s the difference between dementia and Alzheimer’s disease?

It’s not unusual to hear the terms dementia and Alzheimer’s used interchangeably, though they are not synonymous; they have different meanings. Dementia is an umbrella term that describes a broad range of symptoms; dementia is a syndrome, not a disease. Dementia is a decline in cognitive function that is typically not reversible. …

Time for a Heart-to-Heart About Women’s Heart Health*

This past December, one week after her 64th birthday, a childhood friend had a fatal heart attack. To be honest, I’m still in a bit of shock over this loss, as she had been part of my life and significant events for over 50 years.

My friend’s death prompted me to learn more about symptoms and risks for heart attacks in women, as well as prevention. This is good information for men too! …

Should you move (closer to your kids)?

The most common reason to move in later years is to be closer to children and grandchildren. Regardless of your reason for relocating, unless you plan to live with family, there will be many hours of the day when you are just plain newbies in town. How will you spend your time?

If proximity to younger kin is compelling your thoughts, clarify the role you want to play and see if it’s a shared vision. If you have hopes they will help as you get older, be sure to discuss that, as well as any childcare expectations they may have. Also think through if they need to relocate (e.g., job transfer), what will you do then? …

What is the Secret to Aging Well?

Ask anyone for advice about living a long, healthy life and you’ll probably hear tips about the importance of eating well, stopping smoking, exercising, and getting regular medical checkups. Don’t throw those good habits out the window; but, it may come as a shock to learn that connecting with others may be the single most important ingredient for aging well. …

Retiring the Car Keys

It is probably one of the toughest conversations you’ll ever have: you would rather talk about finances and death with your parents than ask them to retire the car keys.

Why is it so hard? Americans prize self-sufficiency. Driving is deeply connected to our sense of independence and freedom. On the practical side: without a car, your parents will have trouble getting places. Opportunities to socialize will be tricky too.

Though an emotionally charged topic, it’s counterproductive to postpone tough conversations. Keep in mind, it’s more important to avoid accidents or death than to avoid talking about unpleasant and difficult topics. …

My kids treat me like a bank

When an adult child asks for money, it’s hard to say no. You want to respond to a need. But perhaps your child perceives that you don’t need all you have, or that they’re simply requesting some of their inheritance, just a bit early.

Before you answer, ask for time to think it over. You want to make a decision based on wisdom, not emotion. You also need time to discuss this with your spouse, if you have one. …

Get Outdoors to Enhance Well-Being

When you were a kid, did you find joy in spending time outdoors? For me, embracing activities outside was as natural as breathing.

Today, my out-of-doors pursuits are more intentional but nonetheless enjoyable. And necessary. One positive outcome of the pandemic has had me looking at ways to weave more outdoor activities and meetings into my schedule. …

Making the holidays more inclusive and meaningful for those living with dementia

Many of us look forward to holiday gatherings – getting together with family and friends, sharing lively conversation and good food, exchanging gifts, treats, and merrymaking.

But for someone living with Alzheimer’s disease or another form of dementia, all the activity, the people, and associated noise can be very unsettling. …

9 Tips for Staying Healthy Over the Holidays and Beyond

The holidays are here and with them come an increase in family and in-person gatherings, time constraints, high expectations, schedule disruptions, and associated stress.

With those realities in mind, we offer these tried-and-true tips to help you stay healthy and safe during the holidays and beyond! …

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