Topic: self-care
“Gratitude is associated with a personal benefit that was not intentionally sought after, deserved, or earned but rather because of the good intentions of another person” (Emmons & McCullough, 2004). …
Whether caregiving for a family member, friend, or neighbor, anyone who has been in the role of caring for another understands that stress is a natural part of the journey.
According to the World Health Organization (WHO) stress can be defined as “a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.” …
Our colleague Wendy Nathan, along with Sandra Cook, Regional VP at Aegis Living, wrap up this series by talking about caregiver guilt and the need to make time for self-care.
Caregiver guilt is normal and a complicated emotion. You will likely experience moments of self-doubt, stress, exhaustion, and times of feeling overwhelmed, even frustrated. Again, that’s all normal. Be aware, however, of caregiver burnout. Click here to take our Caregiver Burnout Quiz.
We encourage caregivers to find healthy ways to manage guilt before it turns into burnout. That’s why self-care is so essential. …
You Can’t Pour from an Empty Cup: Taming guilt and making time for self-careRead More »
Many of us look forward to holiday gatherings – getting together with family and friends, sharing lively conversation and good food, exchanging gifts, treats, and merrymaking.
But for someone living with Alzheimer’s disease or another form of dementia, all the activity, the people, and associated noise can be very unsettling. …
Making the holidays more inclusive and meaningful for those living with dementiaRead More »
Caring for someone living with Alzheimer’s, another dementia, or Parkinson’s, whether it’s a spouse or parent, can be stressful, and at times, overwhelming, even on a good day. Too much stress can be harmful to you both. It’s also not uncommon for family caregivers to be so concerned with the needs of the person in their care that they lose sight of their own well-being. …
Last week we looked at tips for navigating long-term care options to support living at home. Successfully managing care at home depends on many factors, including finances, health status, transportation, mobility, a supportive physical environment, a willingness to accept care, and having a realistic view of the care needs.
There may come a point when the person in your care can no longer be safely and adequately cared for at home. For example, when your parent has a progressive health condition such as Alzheimer’s disease or Parkinson’s, there may come a time when the care needed at home exceeds your capacity to support them safely.
Be prepared for this reality; it’s never too early to research, visit, and reflect in preparation for a possible move. It’s always best to be proactive. …
Navigating Long-Term Care Options (in greater Seattle) Part IIRead More »
Summer celebrations are upon — Independence Day, family reunions, graduations, weddings. All are wonderful opportunities to gather, though often filled with high expectations, requiring lots of energy and engagement. For individuals and families living with dementia, it can be challenging. A time of high anxiety.
To minimize anxiety and encourage an inclusive, more enjoyable holiday and gatherings for all, a little advance planning can go a long way in ensuring everyone has a wonderful time. …
Are you tired of long waits to get an appointment? Rushed visits? Not being able to talk to your doctor by phone or communicate via email?
You aren’t alone. Doctors dislike it too. But because most physicians today are employees of a large medical group, they are required to complete 30–40 patient visits per day. Appointments are set to last no more than 15 minutes. This is necessary to manage a typical patient load of 4,000.
Some primary care doctors are moving away from this business-focused model of medicine.
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The holidays are often filled with high expectations, requiring lots of energy and engagement in non-stop activities. For individuals and families living with Alzheimer’s or another dementia, it can be challenging. A time of high anxiety.
Festivities can agitate, confuse, and overstimulate someone living with dementia. Meanwhile, caregivers can feel anxious, frustrated, and lonely. To minimize the anxiety and encourage an inclusive, more enjoyable holiday season for the entire family, a little advance planning can go a long way in ensuring everyone has a wonderful time. …
Dementia: Tips to Make the Holidays Inclusive and More EnjoyableRead More »
Self-care is essential to the well-being of family caregivers, yet it is often overlooked.
While it’s natural to focus fully on the older adult who needs support and services, we also need to remind ourselves to pay attention to their support system, be it you, family and/or friends. …
Self-Care is Not Selfish: It’s Essential for Family Caregiver Well-BeingRead More »
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