Some physical, emotional, and cognitive changes are likely as we grow older. When these changes interfere with safety, self-care, and personal well-being, it may indicate a need for assistance.
Here are six common signs that reveal an older adult may need help:
Difficulty with Routine Daily Activities
- Unopened mail, unpaid bills, and managing finances
- An uncharacteristically messy living environment
- Getting dressed, planning and preparing meals, or maintaining the home
- Driving challenges and unexplained dents or scratches on the car
Mobility Issues
- Noticeable changes in walking or movement
- Increased frequency of falls; trouble navigating stairs and uneven pavement
- Difficulty getting up from seating or out of bed
Cognitive Changes
- Memory lapses, confusion, not recognizing people, or difficulty with problem-solving
- Getting lost in familiar places
- Difficulty following conversations
- Asking the same question or telling the same story repeatedly
Neglecting Personal Care
- Poor hygiene or grooming habits
- Wearing the same clothes days on end or dressing inappropriately for the weather
- Not visiting a health care professional or dentist, especially when there is a persistent problem
- Medication mismanagement
Weight Loss or Poor Nutrition
- Significant weight loss or gain, or lack of appetite
- Expired or spoiled food in the refrigerator, or an empty pantry
Emotional and Behavioral Changes 
- Loss of interest in hobbies and activities they once enjoyed
- Signs of depression, anxiety, or unusual mood swings
- Withdrawing from social interactions
Recognizing these signs early can help ensure that the person you care about receives the necessary support to maintain their quality of life.
Not sure what your next steps should be? We’ve helped hundreds of families navigate these concerns and changes. Click here to schedule a get-acquainted call with one of our Certified Care Managers.
Additional Resources
- Click here to download the free resource guide — Seven Signs Your Parent May Need Help
- Check out my conversation on Signs that Mom or Dad May Need Help with Suzanne Newman on Answers for Elders.
- If you live outside the greater Seattle area and are looking for an Aging Life Care Expert in your area, visit the Aging Life Care Association.
