“To me a lush carpet of pine needles or spongy grass is more welcome than the most luxurious Persian rug.” ~ Helen Keller
“Go outside!” was a common encouragement in our house as I was growing up. And every day at school we spent time outdoors on the playground during recess. I think our parents and teachers were on to something.
We are fortunate to live in such a beautiful part of the country, where we can enjoy the outdoors year-round. What’s the saying? “There is no bad weather, only inappropriate clothing!”
A growing body of research supports the benefits of regularly spending time in nature. It contributes to better quality of life, reduced risk of chronic health conditions, improved brain health, and healthier longevity.
Additional benefits to spending time outdoors:
- Boosts mood and contributes to overall well-being. Just 15 minutes outdoors has the power to positively enhance mood, contribute to well-being, and increase Vitamin D and dopamine levels.
- Strengthens physical and social muscle. When time outdoors is shared with others, it invites social connection. It’s also an invitation to increase physical activity. Both contribute to improving cognitive function, relieving stress, and reducing feelings of loneliness.
- Mental health benefits. Research on exposure to nature and nature-based therapy programs indicates that they serve as effective coping strategies for depression, anxiety, and post-traumatic stress disorder (PTSD).
- Added benefits of time in green space. Studies show that it regulates the sympathetic nervous system, engages the senses, enhances creativity, sleep, and generates joy!
Safety precaution tips for enjoying the outdoors:
- Sun protection is essential. This might include sunscreen with at least SPF 30, wearing a wide-brimmed hat, sun-protective clothing, sitting in the shade to avoid direct UV exposure, an umbrella, and sunglasses.
- Stay hydrated. Drink plenty of water, especially when active. Fresh fruit and vegetables can supplement hydration too.
- Check the weather. Monitor temperature, humidity, and weather activity when planning outdoor fun. Schedule outings for cooler parts of the day, including evenings.
- Be aware of heat-related illness symptoms. Know the symptoms of heat illness and heat stroke; have a plan in place to seek help if needed.
Time outdoors can be easily accessed through a patio or balcony space, a short walk in your neighborhood, time at a café with outdoor seating, enjoying ice cream and a sunset at a waterfront beach, a popsicle on the patio, or a stroll through a park.
King and Snohomish Counties offer a wide range of accessible outdoor activities for older adults, thanks to its natural beauty, progressive infrastructure, and community-centered spaces.
If you’re feeling adventurous, here is a snapshot of some of our favorite local accessible parks and paths. Enjoy the benefits.
Accessible Waterfronts, Walking Paths & Parks
- Alki Beach Park – West Seattle – Flat, paved waterfront promenade along Elliott Bay. Wheelchair-accessible paths and restrooms. Ideal for gentle strolls, people-watching, and enjoying sunset views.
- Bellevue Botanical Gardens – Bellevue – 53 acres of cultivated gardens, restored woodlands, and natural wetlands
- Edmonds Waterfront Park – accessible at the Edmonds Waterfront Center.
- Green Lake Park – Seattle – 2.8-mile paved loop, flat and wheelchair-friendly. Great for walking, using mobility aids, or sitting by the lake.
- (Hiram M. Chittenden) Ballard Locks – Seattle – Features the Botanical Gardens, Visitors Center and Museum, and Salmon Ladder & Viewing Room
- Log Boom Park (Tracy Owen Station) – Kenmore – Accessible pathways, beachfront, includes fishing, picnic tables and benches, playground, and public restrooms.
- Madrona Park & Beach – Seattle – Small, quiet beach with accessible seating and shaded picnic areas. Calm spot ideal for reading, relaxing, or birdwatching.
- Olympic Sculpture Park – Seattle – ADA-accessible with paved paths and sculptures. Panoramic views of Puget Sound and Mt. Rainier.
- Richmond Beach Saltwater Park – Shoreline – a semi-urban park offering views of the Puget Sound and the Olympic Mountains, public art, short hikes, kite surfing, a playground, and restrooms.
- Seattle Chinese Garden at South Seattle College – Seattle – Spans 4.6 acres; showcases the four traditional elements of a Chinese garden: plants, stone, architecture, and water. Changes each season.
- Washington Park Arboretum – Seattle – Accessible trails and guided tours available. Ideal for nature observation and photography.
Spending time outdoors is something we regularly encourage as Aging Life Care professionals. My Creative Engagement colleagues often tailor outdoor outings and activities with clients, be it at a neighborhood park, the waterfront, a backyard patio, or time in a garden. Be intentional, get outdoors, and reap the benefits!
