Caregiving is difficult and exhausting. Family caregivers frequently report experiencing high levels of stress.
It can be overwhelming to take care of an older loved one who is experiencing health or memory changes. Too much stress can be harmful to both of you.
Ignoring symptoms of caregiver stress can cause a decline in your health. Take the Caregiver Burnout Quiz and see if your flame is about to fizzle.
It’s imperative to practice self-care in the form of stress management techniques. Acquaint yourself with resources and services to help manage daily tasks and decisions. Adopt just one of the stress-reducing tips below, and we promise, you’ll feel better.
- GET HELP. Caregiving is physically, emotionally, and mentally demanding. Doing everything by yourself will leave you exhausted. Seek the support of family, friends, and other caregivers. An Aging Life Care expert can also assist with care planning and support.
- USE RELAXATION TECHNIQUES. They really work! There are several simple techniques that can help relieve stress. Find what works best for you: visualization, meditation, breathing exercises, or progressive muscle relaxation.
- GET MOVING. Physical activity can help reduce stress and improve overall well-being. Even 10 minutes of exercise a day can help. Take a walk, garden, dance, jog in
place. Get outdoors, breathe fresh air, seek sunshine, and soak up some Vitamin D! - MAKE TIME FOR YOURSELF. As a caregiver, it’s hard to find time for yourself, but staying connected to friends, family, and activities that you love is important. We can help direct you to caregiver respite programs, companionship care, and other supports that free you to carve out time for yourself and to re-energize.
- BECOME AN EDUCATED CAREGIVER. If you are caring for someone with dementia, new caregiving skills may be necessary as the disease progresses. Aging Wisdom can connect you to programs to help you better understand and cope with the behaviors and other changes that often accompany Alzheimer’s and related dementias.
- TAKE CARE OF YOURSELF. Staying healthy will help you be a better caregiver. Visit your doctor and dentist regularly. Watch your diet, exercise, and get plenty of rest.
It’s normal to feel overwhelmed and confused about what to do to address stress. Sometimes taking that first step is the biggest challenge.
Aging Wisdom is prepared to help you take the best next steps. Call 206.456.5155, ext. 400, to schedule a consultation today.
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