Author: Aging Wisdom
The next time you renew your license, you may be required to take written and behind-the-wheel driving tests rather than mail a form. If this is the case, don’t panic or go into denial! Take some steps to get prepared. That way, you’ll go into the test knowledgeable and confident. And remember, preparing for a driving test isn’t just about passing—it’s about ensuring your safety and the safety of others. It’s worth the time to plan thoughtfully. …
Looking for a way to connect with far-flung family? Consider a multigenerational trip. It’s a fun way to break from routine and deepen bonds by having new experiences together. Careful planning is the key to success when you’re mixing different ages, interests, and dynamics. Give yourself plenty of time to put it all together. Here are some tips from seasoned family travelers:
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Sleep apnea isn’t just about snoring or getting up tired. It’s about your brain waking you over and over again through the night to get you to breathe. Not only do you miss out on restorative sleep, but the multiple interruptions in breathing also put extra strain on your heart. That puts you at risk of high blood pressure, heart attack, or stroke. And the poor sleep may cause fatigue, fuzzy memory, poor concentration, and feelings of depression. Luckily, there are many options for treatment to effectively manage this condition. …
Do you dream about simplifying your life? Wish you could spend less time on to-dos and more time engaged in new interests? An independent living community might represent that dream come true. Consider these perks: home maintenance and landscaping cared for, meals prepared, and plentiful opportunities for socializing. …
Taking care of your financial future means more than just meeting with an investment advisor. What if the unexpected happens? For example, you get into an accident: How will you make sure your bills are paid and your assets protected? That’s where a “financial power of attorney” comes in.
A financial power of attorney is a legal document that you prepare to authorize someone to handle financial transactions on your behalf. This person is called your “agent” or “proxy,” though sometimes they are also referred to as your “power of attorney.” …
Making wise decisions is more than just being smart. It also comprises the qualities of flexibility, calm, selflessness, and social insight. Difficult to describe, but you know it when you see it.
And who doesn’t want to be wiser? Wisdom allows us to solve complicated problems in a way that leads to gracious outcomes. It reduces stress and builds positive relationships and esteem.
Contrary to what many assume, wisdom doesn’t come automatically with age, although circumstances of aging can lead you there. …
The holidays are the perfect opportunity to choose gifts that bring comfort, delight, and joy to the older adults in your life. When selecting gifts, consider the interests, lifestyle, and any physical or cognitive changes the person you care about is experiencing.
Some appreciate practical gifts, while others may enjoy a more personal or experiential gift. If the recipient has specific needs, preferences, or health issues, choose gifts that accommodate those factors. For individuals with limited dexterity, I’ve made suggestions below that are easy to operate or use.
Here’s our gift guide to help you select something meaningful that is sure to bring joy and enhance their quality of life: …
Holiday gift guide for the older adults in your lifeRead More »
What is your role at Aging Wisdom?
What made you want to work in the field of aging? …
Multigenerational housing is a growing trend in the United States and perhaps something you’re considering. On the plus side, there’s increased time for bonding and for caring for elders or children as needed, as well as improved finances from sharing expenses. And there is peace of mind knowing you are surrounded by family. …
People over age 65 exhibit a vast range of abilities both mental and physical. Unfortunately, ageism (the negative stereotyping of older adults) links advancing years with decline in a manner that disregards individual capability. From degrading birthday cards to discrimination in the workplace, 82% of older adults report experiencing ageism in their everyday life.
Most insidious is internalized ageism, when we look down on ourselves, often without realizing it. Blaming age when we can’t remember a word (“a senior moment”). Feeling flattered when we’re told “You don’t look [your age]!” Not considering an interesting activity at the senior center because we “don’t want to be around all those old people.”
It turns out such negative age beliefs can significantly reduce life expectancy. Multiple studies across many years and many cultures have shown that people with negative beliefs about aging die as many as seven and a half years earlier than those with positive age beliefs. (The studies accounted for the influences of income, education, and health status.) …