“It’s always smart to have an emergency plan, spelling out what you would do and who you would turn to for help when that inevitable crisis happens,” says Herb ConsumerMan Weisbaum.
In his many years of consumer journalism, Herb has learned a thing or two about being proactive, making smart decisions, and being prepared ahead of an emergency. “This is especially important for older adults who are living alone, caring for a spouse or partner, or without family nearby.”
“Make sure you have an updated list of all of your important contacts, whether it be professional advisors, family members, and medical providers,” adds Nicole Amico Kane, Director of Care Management at Aging Wisdom.
“Similarly, make sure you have an updated list of all your medications and all your pertinent medical issues. That way, if first responders need to come to your house during an emergency, they can quickly find out about your medical history, to know how best to help you.”
Some people like the idea of having a small go-bag ready that they can grab if they have to leave the house in a hurry.
“And that might include some comfortable items from home, a change of clothing, anything of importance like glasses or contact lenses that would need to support you during a hospitalization,” Kane says.
How to make a “go-bag.” During a crisis, it is normal to feel anxious. Assemble a “go bag” in case you need to leave your home unexpectedly. Preparing in advance allows you take control of your life when you’re thinking is clear and your nerves are steady. Store the “go-bag” in a convenient location. The bag itself can be a duffle, backpack, small suitcase, or tote.
Contents of your go-bag should include:
- List of your important contacts, including your health care provider/s, family, friends, and neighbors
- List of your medications and medical issues
- Copy of your advanced directive and powers of attorney
- Copy of your insurance cards and ID
- Cell phone/tablet plus charger
- Personal items: change of clothing, underwear, socks, pjs, extra pair of glasses, extra hearing aids with batteries, etc.
- Comfort items: pillow, blanket
Next week we’ll take a more in-depth look at emergency and disaster planning. As we prepare for potential wildfires and excessive heat this summer, we should always plan for a possible earthquake as well.
In the meantime, here’s your homework:
- Create your updated list of important contacts. Include names and phone numbers, at a minimum.
- Draft a list of all your medications and your pertinent medical issues for everyone in the household
- Prepare your go bag
Be prepared! Some clients say our team members are a lot like the character Radar O’Reilly from the television show M*A*S*H. We’re experts at anticipating potential challenges and issues. We’re equally knowledgeable at putting plans into action to minimize risk and optimize safety, health, and well-being.
Not sure how to begin? Put our expertise to work for you! Schedule a free, get-acquainted call today with one of our Aging Life Care experts.
